Join us for this self-defense seminar with Groundswell MMA designed for women 14+ that will cover self-defense fundamentals including hand to hand techniques that can help increase your chances of surviving a dangerous encounter and behavior modifications that could save your life.

Seminar will be held at Groundswell MMA from 12- 2 PM on Saturday, February 15th.

Register here: https://get.mndbdy.ly/GNvliy3faQb